tag:blogger.com,1999:blog-6544860047128404585.post2646083940477509976..comments2009-06-04T10:15:54.665-04:00Comments on City Tri B'more: Gunpowder - Open Waterdjaguschhttp://www.blogger.com/profile/02359209027997069848noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6544860047128404585.post-63483544107505518662008-05-08T07:56:00.000-04:002008-05-08T07:56:00.000-04:00Here, try this one:WU -200 swim300 pull200 kickSet...Here, try this one:<BR/>WU -<BR/>200 swim<BR/>300 pull<BR/>200 kick<BR/><BR/>Set-<BR/>450 - breathe 3-57 per 50 - steady pace<BR/><BR/>10 x 100 on 1.45 - just make them<BR/><BR/>500 pull - strong with paddles<BR/><BR/>4 x 100 on 1.40 - do it to make them all by 2 or 3 secs<BR/><BR/>WD-<BR/>200 ez<BR/>(Total - 3250)djaguschhttps://www.blogger.com/profile/02359209027997069848noreply@blogger.comtag:blogger.com,1999:blog-6544860047128404585.post-34440361174510033682008-05-07T22:07:00.000-04:002008-05-07T22:07:00.000-04:00Extreeeemely bummed I can't make it. Family obliga...Extreeeemely bummed I can't make it. Family obligations in Philly tomorrow then in Buffalo all weekend. <BR/><BR/>GO FLYERS (friday)!!!<BR/><BR/>(Dean, should I just repeat one of the old swim workouts?)alexishttps://www.blogger.com/profile/13045111376954161079noreply@blogger.com