tag:blogger.com,1999:blog-6544860047128404585.post53828301045719126..comments2009-06-04T10:15:54.665-04:00Comments on City Tri B'more: Gunpowder workout with BATCdjaguschhttp://www.blogger.com/profile/02359209027997069848noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6544860047128404585.post-30543978573470017092008-07-04T18:51:00.000-04:002008-07-04T18:51:00.000-04:00Hey Alexis, I have a bunch of workouts saved on my...Hey Alexis, I have a bunch of workouts saved on my computer at work. Send me an email there:<BR/>Smithmic@kennedykrieger.org and I will send them to you. I like to use them so I don't get bored doing the same thing over and over! Are you doing Annapolis? I am trying to decide if I want to...Ayeshahttps://www.blogger.com/profile/10990110973672455106noreply@blogger.comtag:blogger.com,1999:blog-6544860047128404585.post-74920891880919895062008-07-03T01:59:00.000-04:002008-07-03T01:59:00.000-04:00Thank you SOOO much, Matt!!!Thank you SOOO much, Matt!!!alexishttps://www.blogger.com/profile/13045111376954161079noreply@blogger.comtag:blogger.com,1999:blog-6544860047128404585.post-30887180756609254982008-07-02T11:35:00.000-04:002008-07-02T11:35:00.000-04:00Alexis, If my memory serves me correctly, Monday m...Alexis, <BR/><BR/>If my memory serves me correctly, Monday morning's workout was this:<BR/><BR/>WU:<BR/>100 Swim<BR/>200 Kick<BR/>600 3-5-7<BR/><BR/>Set:<BR/>3x 100 3-stroke drill<BR/> 200 Swim steady pace<BR/> 100 Kick<BR/><BR/>4 x 75 - last 25 of each sight breathe<BR/><BR/>WD:<BR/>100 easy<BR/><BR/>Total: 2400MMatthttps://www.blogger.com/profile/10750907421853017971noreply@blogger.comtag:blogger.com,1999:blog-6544860047128404585.post-38966637435084929142008-07-02T11:20:00.000-04:002008-07-02T11:20:00.000-04:00I'm re-posting this since I had it in an earlier C...I'm re-posting this since I had it in an earlier Comments section:<BR/><BR/>If anyone happened to write down any of the last few workouts, would you mind posting one on the blog or emailing me? I've been working with some old workouts the last few weeks and could use a fresh one, if possible:)<BR/><BR/>THANK YOU!alexishttps://www.blogger.com/profile/13045111376954161079noreply@blogger.com