Showing posts with label swim workout. Show all posts
Showing posts with label swim workout. Show all posts
Monday, October 6, 2008
Monday, September 29, 2008
Monday, August 11, 2008
This morning's swim workout
Here is the swim workout we did this morning (with a bit added in) for those of you who might be interested! The water was a chilly 74 degrees today... is fall on the way?
Warm up:
200 swim
100 kick
200 pull
100 kick
300 swim
Set
5 x 100 -- maintain steady 80% effort throughout
on 1:45/2:00/2:30/3:00/3:30 (choose your interval so you have about 5-10 seconds rest between)
3 x 200 -- descend (last one is fastest- race pace) 10 sec rest between
1 x 500 pull, breathe every 3,5,7 strokes per 50
4 x 50 -- 25 sprint, 25 easy 10 seconds rest between
200 ez loosen
Total: 2900 meters
Warm up:
200 swim
100 kick
200 pull
100 kick
300 swim
Set
5 x 100 -- maintain steady 80% effort throughout
on 1:45/2:00/2:30/3:00/3:30 (choose your interval so you have about 5-10 seconds rest between)
3 x 200 -- descend (last one is fastest- race pace) 10 sec rest between
1 x 500 pull, breathe every 3,5,7 strokes per 50
4 x 50 -- 25 sprint, 25 easy 10 seconds rest between
200 ez loosen
Total: 2900 meters
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