Hope everyone had a good weekend - Saturday was a real nice sign of things to come weather-wise!
Quick reminder: Those whose punch cards have expired, please be sure to stop by the front desk and pick a new one up - Cheers.
Here is this AM's workout for those who opted for the sheets rather than the water:
Monday 3/17/08 - Swim:
WU:
150 swim
150 pull
150 3-5-7 per 50
150 swim
150 pull
150 3-5-7 per 50
Set:
6 x 100 as 50 catch-up/50 swim
10 sec rest in btw
8 x 100 - Descending 1 thru 4 and 5 thru 8
10 sec rest in btw
100 real ez DPS
6 x 25 all out sprint
WD:
100 ez
Total: 2650M
So what's the 9am Saturday morning group ride at Trispeed? Is this new or something they're already doing?
ReplyDeleteI can't do this weekend but maybe one of the upcoming ones!
It is a group ride that has been going for a number of years. They are unaffiliated with us but are welcoming to all comers!
ReplyDeleteI think you would enjoy it.