Monday Swim (11/10/08)

WARM UP:

  300 swim

  300 pull

  300 alt swim/drill

SET:

  6 x 75 build pace (5 sec. rest)

  6 x 100 w/ 10 sit-ups at the 1st 25 m. (10 sec. rest)

  2 x 75 3-5-7