Monday, February 4, 2008

Monday's Swim

Hi there everyone:
I figured this could be a better way for the Tri group to keep up to speed with what is going on. please feel free to comment or post and keep in touch with your fellow team mates. I am open to any suggestions you may have regarding the blog and our training in general so by all means let me know what you are thinking!

I will endeavor to post all workouts up here as we progress toward the season. So if you miss a session you should be able to check on here and at least get the run down of what we did.

Here is this morning's swim workout for those of you that were unable to make it:

Warm up:
400m swim ez
400m pull ez

Set:
4 x 75 - breathe 3-5-7 per 25m - 10 sec rest

6 x 200m w/10sec rest as:
200 pull
200 DPS
200 steady
200 pull
200 DPS
200 steady

4 x 75 as: 25 catch up/25 steady/25 fast - 15 sec rest

WD:
100m ez loosen

Total = 2700m

Have fun and I will see you on Thursday.

3 comments:

Alan said...

This is great!!

Alex said...

what is DPS?

Ayesha said...

DPS is distance per stroke. Count your strokes per length and then you want to try to decrease that number as you swim. Make sense?