Monday, September 29, 2008

Thursday, September 25, 2008

Favorite Workouts

Hey Guys,

I thought it would be nice to have a spot to post some Favorite Workouts, be it swim, bike, run, or whatever else. I put a spot for this on the discussion board on the Facebook Group because I'm not sure what's easier to post on for people or what's checked more frequently. So I did both.

So in the Comments section, post your favorite workout. I have one posted there now.

No official practice tonight.........

Given the fact that the Canton pool is closed, the season is pretty much done and I am slammed at work, we won't have any official practice tonight..........of course you are all encouraged to arrange your own deal amongst yourselves........
Most likely we will be back on board Monday - I will keep you posted.

Wednesday, September 17, 2008

Tri Practice 9/18

Hi all--

Dean is out of town this week, so I will be leading a swim-only practice on Thursday night. We can swim a bit longer-until 7:15 or 7:30 -if you are interested.

-Emily Jagusch

Monday, September 8, 2008

Today's Workout (Monday, 9/8/08)

Don't forget that the women's locker room is closed today (Monday) and tomorrow (Tuesday)!
I think the men's locker room is closed mid-week.