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City Tri B'more
Monday, September 29, 2008
Monday's Swim (9/29/08)
2 comments:
djagusch
said...
too funny!
September 29, 2008 4:37 PM
alexis
said...
I'm such a nerd.
September 29, 2008 8:08 PM
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Weekly Workout Schedule
Monday - 6.00am - Swim 1hr @ Canton Merritt
Thursday - 6.00pm - 7.00pm Swim
7.00pm - 8.00pm Indoor Cycle
@ Canton Merritt
Saturday - 9.00am Group ride @ Trispeed Timonium
Group Info:
Contact: Triathlon Coach
Dean Jagusch
email: djagusch@gmail.com
Blog Archive
►
2009
(5)
►
June
(1)
Open Water Again
►
May
(1)
Open Water
►
March
(1)
New Direction + Ride this Saturday
►
January
(2)
January 8 workout
Cold Weather Riding
▼
2008
(61)
►
December
(3)
"Protect Your Junk"
Ironman Kona on NBC Saturday
More Winter Workouts
►
November
(2)
Winter Workouts
Monday Swim (11/10/08)
►
October
(3)
Thursday Swims
Attention Elite Runners!
Monday AM Swim (10/06/08)
▼
September
(5)
Monday's Swim (9/29/08)
Favorite Workouts
No official practice tonight.........
Tri Practice 9/18
Today's Workout (Monday, 9/8/08)
►
August
(9)
Labor Day
City Tri Baltimore?
City Tri on Facebook?
Plan for tonight (8/14)-- UPDATE
August 14 - Open Water
Open Water tomorrow???
This morning's swim workout
Annapolis now "Aquathon"
'09 Columbia Triathlon
►
July
(5)
Racing update
Game on Thursday
Open Water Thursday?
07-07-08
Gunpowder workout with BATC
►
June
(5)
monday june 16
Heat was the name of the game.....
Mooseman report
Good Luck
Weekend Races
►
May
(11)
Memorial Day
Tonight
one more thing.......
Columbia
Back @ Canton
Who's In?
Thursday - Gunpowder again.........
Pool change
Gunpowder - Open Water
Monday May 5
Morning's swim - 05-01-08
►
April
(6)
Thursday's deal.......
Rainy Monday morning.....
►
March
(9)
►
February
(3)
Contributors
Joshi
Matt Dodd
nevrclr
djagusch
RM
alexis
Beth
hollys
Matt
oscar fontana
Ayesha
EmilyJ
2 comments:
too funny!
I'm such a nerd.
Post a Comment