Sorry I missed yesterday...those 10x50 alt Freestroke/other Stroke...were those supposed to be sprints?
Nope... just free and other:)And don't worry about it, dude!!! Life happens. Sleep happens!! God knows I know that!
Plus there are no races for months! Take some time off, hang out, give yourselves a mental break and then get into it again in January!Also I guess Columbia filled up, so if you didn't get and you want to look for another race check out Set Up Events!
Well since I owned my IT band during the Ragnar relay I've been "off" for a few weeks now. But you guys are right, it does feel good to take a break....
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