07-07-08

Here is this morning's workout for those that couldn't make it. It is a good solid strength/endurance session:

WU:
200 ez swim
4 x 100 as 25 drill/50 swim/25 drill
200 pull ez

Set:
3 X 500m as: 200 pull DPS; 100 kick - with board HARD; 200 swim - build pace
10sec rest between 500s

200 easy loosen

WD:
2 X 100IM

Total - 2900m