Hope everyone had a good weekend - Saturday was a real nice sign of things to come weather-wise!
Quick reminder: Those whose punch cards have expired, please be sure to stop by the front desk and pick a new one up - Cheers.
Here is this AM's workout for those who opted for the sheets rather than the water:
Monday 3/17/08 - Swim:
WU:
150 swim
150 pull
150 3-5-7 per 50
150 swim
150 pull
150 3-5-7 per 50
Set:
6 x 100 as 50 catch-up/50 swim
10 sec rest in btw
8 x 100 - Descending 1 thru 4 and 5 thru 8
10 sec rest in btw
100 real ez DPS
6 x 25 all out sprint
WD:
100 ez
Total: 2650M
Subscribe to:
Post Comments (Atom)
2 comments:
So what's the 9am Saturday morning group ride at Trispeed? Is this new or something they're already doing?
I can't do this weekend but maybe one of the upcoming ones!
It is a group ride that has been going for a number of years. They are unaffiliated with us but are welcoming to all comers!
I think you would enjoy it.
Post a Comment