Friday, March 28, 2008

Thursday's swim.

Here is last night's swim session if you were unable to make it:

200 ez
300 pull
400 alt 50 catch up/50 swim

6 x 150 - breathe 3-5-7 per 50. 10 sec rest

200-300-400 - build pace each one. Hold race pace by the last 1/3 of each
15sec rest btw.

100 real ez

Total = 2800M

**I am not going to list the bike w/o. I figure it is nice enough and everyone would rather be riding outside. On the off chance that you still have to ride indoors and feel like you want a work out, let me know and I will gladly send you something.

Cheers. Have a good weekend and see you Monday.

1 comment:

alexis said...

Dean! I found my red tri club card this morning! ha! I think I'll just hold on to it until the one I gave you runs out.