Thanks to Joshi, Stephanie, Matt, Jason and Alan for all making the rise from bed worthwhile this AM. For those who continued to log the zzzzz below is a recap of this morning's workout:
**We were all excited by the daylight streaming into the pool as we finished up this AM - just another sign that longer days(and hopefully spring weather) are just around the corner. Remember DST starts this coming weekend. Could be a great time to chat with your team mates and start arranging evening rides and runs..............let me know if you need any ideas, contact details for others etc........
See you all on Thursday!
200 ez swim
4 x 100 as 50 drill/50 swim - 10sec btw
200 ez pull
6 x 150 breathing 3 - 5 - 7 per 50m
**Alt btw swim and pull per 150 w/15 sec rest
4 x 150 as: 50 kick(no board)/50 DPS(feel good)/50 Tempo
10 sec rest btw 150s
200 IM ez loosen
Total = 2500m