Monday morning - 3.24.08

Here is your workout for Monday morning:

WU:
100
200
300
400
500
*all ez swim - feel good and strong

Set:
5 x 200 as: 1. Catch up
2. 50 fist/50 swim
3. Pull
4. Swim - Build pace
5. Max effort swim
* take 15 sec rest in between

4 x 75 - breathe 3-5-7 per 25
10 sec rest

WD:
200 nice and easy.

Total: 3000m

Have fun, don't kill each other and I will see you Thursday.