Here is last night's swim session if you were unable to make it:
WU:
200 ez
300 pull
400 alt 50 catch up/50 swim
Set:
6 x 150 - breathe 3-5-7 per 50. 10 sec rest
200-300-400 - build pace each one. Hold race pace by the last 1/3 of each
15sec rest btw.
WD:
100 real ez
Total = 2800M
**I am not going to list the bike w/o. I figure it is nice enough and everyone would rather be riding outside. On the off chance that you still have to ride indoors and feel like you want a work out, let me know and I will gladly send you something.
Cheers. Have a good weekend and see you Monday.
Dean
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1 comment:
Dean! I found my red tri club card this morning! ha! I think I'll just hold on to it until the one I gave you runs out.
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