Well i think those of you that did Columbia yesterday did a little more than blow out some cobwebs! Some solid performances all around that everyone pumped out:
Alan smashed a full 2mins off his previous swim time - not too shabby mate - well on target for that fast approaching half ironman.
Ayesha blew 6 mins off her previous Columbia 1500m swim time to take 2nd in the mixed teams relay - shows what a few solid weeks of race specific training can do!
Congrats to McGrath for annihilating his previous course best by 8mins - he will be banging on the door of the elites if he keeps this up.
Nice job Ken on throwing down and attacking your first ever tri - let alone your first ever open water swim!
Saw Jason had a fantastic race - nice start to the season - hopefully the work front will be a little more settled and he can get some training time in with us soon!
Maya stepped out in her first triathlon also and pumped out a solid performance to finish with a strong run - I bet an ironman attempt is not too far off?!
I thought Jes was racing also but couldn't find her listed......
If anyone feels like a workout in the water later - the pool is open at Canton and apparently warmer in the water than out(I froze standing on the side...). the w/o is on the board but here it is just in case:
400 alt 50drill/50swim
6 x 100 - descend 1-3; 4-6 with 10sec rest
3 x 200 - build pace w/10sec rest
6 x 100 - race pace w/10sec rest
**As mentioned, I won't be there Thursday - I will post a workout and you can figure on having the person with the nicest writing put it on the board.