Nice session this AM..........if you couldn't make it, here is the workout:
WU -
300 swim
300 pull
300 3-5-7 breathing per 50
Set:
5 x 150 on 3mins ** sprint the last 50m of each
200 DPS pull
4 x 100 on 2mins. Descending times.
WD -
100 real ez
Total = 2350m
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