Morning's swim - 05-01-08

Nice session this AM..........if you couldn't make it, here is the workout:
WU -
300 swim
300 pull
300 3-5-7 breathing per 50

Set:
5 x 150 on 3mins ** sprint the last 50m of each

200 DPS pull

4 x 100 on 2mins. Descending times.

WD -
100 real ez

Total = 2350m