Nice morning at the pool today........bet is was just as nice to sleep in also!!
Here is the session the hardy 3 committed team members got in:
Pyramid - 50-100-150-200-150-100-50 all ez swim
3 x 300 at 100m pace + 5sec (so if you swim 1.40 then you would do this on the 5.15 (3 x 1.45))
450 stroke drill - 50m 3 strokes per side, 50m 2 strokes per side, 50m 1 stroke/reg swim(3x thru)
200m for time
100 nice and ez
Total = 2450m **If you want to stretch it out and make it 3000m add 2 more 300s to the set
I will post info regarding Thursday's session at Gunpowder tomorrow night.