Nice morning at the pool today........bet is was just as nice to sleep in also!!
Here is the session the hardy 3 committed team members got in:
WU:
Pyramid - 50-100-150-200-150-100-50 all ez swim
Set:
3 x 300 at 100m pace + 5sec (so if you swim 1.40 then you would do this on the 5.15 (3 x 1.45))
450 stroke drill - 50m 3 strokes per side, 50m 2 strokes per side, 50m 1 stroke/reg swim(3x thru)
200m for time
WD:
100 nice and ez
Total = 2450m **If you want to stretch it out and make it 3000m add 2 more 300s to the set
I will post info regarding Thursday's session at Gunpowder tomorrow night.
Cheers,
Dean
3 comments:
Was it me, or was the seconds-hand on the clock a little slow/jumpy today?
Oh - the clock is shot! We actually used another one that belongs to the Masters Team this AM.......guess that is the perk of coming @ 6am!!!
Touche, Jagush.
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