Alright - it seems we have a few people that I missed who will be racing this weekend:
Al will be racing the Aquavelo race at the Eagleman along with Becky and Ryan who is doing the half.
Andy is racing the Pinchot tri up in Lewisburg, PA.
Matt and Alan are headed to Mooseman in NH.
Thomas is doing the Bay Swim.
Good luck, have fun and watch your hydration and electrolytes - it is going to be hot!
For those that couldn't make it last night her is the session:
300 3-5-7 per 50m
6 x 150 as: 50 kick(no board), 50 catch-up, 50 swim-steady. 10 sec rest btw
8 x 50 as 25 drill/25 sprint - w/15sec rest