Monday, June 16, 2008

monday june 16

Nice turn out a the pool this AM. I don't know that we had anyone in race action over the weekend but if you did race and I don't know about it please let me know so I can throw the details up here....

This morning's W/O as follows:
WU:
200 ez swim
200 alt 50m cu/50m swim
400 pull

Set:
10 x 100 - steady pace. Alt swim/pull. 10 sec max rest

6 x 50 as 25m 3 stroke drill/25m build pace

Sprint pyramid: 25 - 50 - 75 - 100 - 75 - 50 - 25 w/5sec rest btw

WD:
100m real ez

Total = 2550m


We want to be able to get in another open water session this week or next. Please weigh in here on your preference.................I will let you all know the game plan prior to Thursday this week.

Cheers,
Dean

5 comments:

RM said...

Dean - did you race that TT this weekend?

djagusch said...

Yeah- love that bike....hate my fitness!!

2205sauce said...
This comment has been removed by the author.
Ayesha said...

I am swimming at Hammerman tomorrow morning if anyone is interested. We are meeting at 9 am in the first of the two parking lots, closer to Ulitmate water sports. Heading out for a ride afterward. Sorry for the late notice! Call if you are coming 410-615-8566 so we know to look for you.

alexis said...

If anyone happened to write down any of the last few workouts, would you mind posting one on the blog or emailing me?

THANK YOU!