I jinxed it..........I said it would be cold again in no time and this morning that rung true. Thanks to Matt, Ayesha and Becky for making the cold-roll out of bed worthwhile. I am still curious as to where the likes of Alexis and Alan were..!!??
Here is the session for those who prefer the evening for working out:
WU:
400 ez swim
400 pull ez
4 x 50 build pace - 15 sec btw
Set:
4 X 50 kick
200 steady
50 steady - breathe head up to navigate
**10 sec rest between 300s.
50 ez loosen
200 for time (hard)
WD:
100 real ez
Total = 2550M
Subscribe to:
Post Comments (Atom)
4 comments:
UGH! I KNEWWWW you were going to call me out.
I was actually in Richmond last night and until about 5pm today.
I hate missing class... messes up my whole week:(
Looking forward to getting my swim in tomorrow morning!
- a
Dean, just wanted to let you know you can link to our blog for the running squad if you'd like, let everyone know about our running workouts: http://teamthatswhatshesaid.blogspot.com
Ryan (or email me at rmcgrath@tmo.blackberry.net)
I love being under the bus!! I broke 2 fingers playing bssc football (someone want to remind me why I play sports that affect training) I am out for 2 weeks..
ALLLLAAAAANN!!!
The football... first it was the shoulder, and now the fingers!? COME ON!!
JK.
get well!
Post a Comment